Healthy Lifestyle Secrets Revealed!

Modern society has embraced a number of myths about avoiding or solving health problems. The first is that if you exercise regularly and intensively enough you can eat whatever you like and live a “wild” or stressed lifestyle and still be healthy in the long term (the implication being that one right makes up for a wrong !). The second is that if you have a health problem it only takes a medication or surgery to solve it (with the implication of not having to bother making lifestyle changes). The final myth is that developing a serious health problem such as cancer is just a matter of bad luck or fate (the implication being that you are powerless).

Your body can be viewed as a very complex set of interconnected systems. If any of these systems or the links between them are not functioning correctly the whole body will be adversely affected. Such systems require multi-faceted solutions to keep them healthy and exercise alone is not enough. Sooner rather than later an unhealthy lifestyle will catch up with you ! Unnatural approaches such a stomach stapling surgery will always come with very high costs (and I am not just talking about money) even if it might be justified in extreme (only) life or death obesity cases. The fantastic news is that you are not powerless – you and you alone determine the state of your future health (not withstanding accidents or other acts of God !).

So the message is that it is your responsibility to do everything in your power to avoid serious health problems and do not believe for one moment that medical solutions will save the day. You have the power to live a healthier lifestyle and massively reduce the risk of serious health problems !

The next question is what is a healthy lifestyle ? Of course there are different degrees of how healthy a lifestyle is but to keep things simple and achievable for the average person there are well proven guidelines that include:

Increase your activity:

Every day reserve at least 30 minutes for doing activities that raise your heartbeat and you enjoy. This can be anything from a brisk walk in the park to a hot and sweaty romp in bed with the girlfriend – whatever turns you on !
2 to 3 times a week reserve at least 30 to 60 minutes to do specific exercise training e.g. in the gym, with a personal trainer, in an aerobics or yoga class.
In all your daily chores try to be more physically active e.g. walk to the shops or park the car a little further away, take the stairs instead of the lift, vigorously clean the house instead of watching a TV program and say yes to playing with the kids! The benefits of these small changes will add up.

Carefully choose what you eat and drink:

Eat as many fresh (not pre-packed) vegetables as possible and a variety of fruit (e.g. mango, papaya, melon, pears, lemons), preferably organic (they are less toxic and more nutritious).
Increase you intake of unsaturated fats such as Omega 3 found in for example, fish, avocado, olive oil, walnuts and eggs. Decrease your intake of saturated fats in for example, red meat, crisps, cheese and sweet pastries.
Eat more low Glycemic Index foods (e.g. apples, sweet potato, almonds and brazil nuts, quinoa, wild rice, beans, lentils, oils) and less high GI foods (e.g. bread, wholemeal or otherwise, white potatoes, red meat, cashews, citrus fruit, any type of sugar, full fat dairy products, any processed foods such as chocolate, crisps, any type of snack bars, pastries, sweets and biscuits).
Reduce your intake of processed sugar and man made sugar substitutes (e.g. aspartame) by reading the labelling of products ! Choose 70% to 85% or higher cocoa content dark chocolate instead of milk chocolate, cut down on how much sugar you add to anything, limit fizzy pop drinks to special occasions only, beware of so called healthy breakfast cereals (e.g. Special K) ….
Drink at least 2 to 3 litres of filtered or bottled mineral water every day and limit your alcohol intake to 10 units a week for men and 6 units a week for women.

Enjoy your life! :

Studies have shown that people that have strong friendship networks and spend more time socialising in clubs and societies are more likely to lead longer and happier lives.
Other studies have also shown that people with a mission or clear purpose in their lives (e.g. in a church) also lead longer and happier lives.
Choose to focus on the great things in your life and be grateful for them.
Reserve 20 minutes, preferably daily, to take time out and be by yourself and your thoughts. You might like to put some headphones on and lock yourself away in a room or simply go somewhere quiet in the countryside (or even your back garden !) and simply listen to the sounds of nature. Ideally, learn how to meditate.
Try to expand your comfort zone and keep your routines flexible by taking one new approach to doing things every day. For example, take a different route home, try a new type of food and visit a new park or beach.
Spend more time bringing out your child side – doing things just for fun, flirting, playing and laughing. Spend less time being an adult – criticising, judging, evaluating and being serious!
Finally, after spending your day being active you need to have some quality sleep. For most people this means 8 hours of deep slumber. It is easier to achieve this if you make sure that your bedroom is kept in total darkness (if necessary purchase some exterior blinds), your caffeine drink intake is limited to 2 cups a day, you finish your last meal at least 2 hours before going to bed and you chill out before going to bed (e.g. read a good story book or relax to some music but do not watch the TV news !).

Being more active means finding activities that you enjoy (e.g. cycling) and reserving time to do them or incorporating them into existing activities (e.g. playing with your children in the park). It also might mean doing activities that you do not initially enjoy but over time they grow on you as they become part of your routine ! (just like brushing your teeth felt when you were a child). In both cases it is your responsibility to prioritise your time appropriately and communicate your priorities to everyone affected (e.g the family). There is no point in using the excuse that your family needs you to be available around the clock because what will they do if the long term stress you suffer leads to cancer ?

The key point about healthier eating and drinking is to make small but regular healthier choices. You might start by for example only using 1 teaspoon of sugar in your coffee instead of 2 or have a glass of water instead of soda pop. Lots of seemingly small changes will add up over a period of time and before you know it you will be much more careful about what you choose to buy in the supermarket!

Enjoying your life is just like happiness because both involve choices. You alone can choose to enjoy your life no matter what happens all around you. If you think that your life is fantastic it is ! (and conversely if you think it sucks it probably does). This attitude explains why some people in even the most dreadful conditions you could ever imagine (such as Nazi concentration camps) still remained happy. It will be easier to choose to be happy if you follow some of my suggestions.

Registered Health Information Administrator

In the topic of improving quality of patient care, health information technology is certainly a crucial part of this. A profession in this area is that of an RHIA or registered health information administrator. These health care experts go through special training and are given the job of managing patient data that will give assistance to other health care professionals when giving treatment and care to patients.

RHIAs are tasked with several things that consist of obtaining patient data, managing medical files, analyzing record data, securing patient records, and also managing other health information professionals together with organizing their budgets. RHIAs perform work in physician’s clinics, hospitals, medical establishments, government offices, and also insurance companies. The job of the person could change based on where they are working.

Individuals who are interested in becoming a registered health information administrator should know that in order to apply for this position, you would need to be nationally certified. The American Health Information Management Association or AHIMA manages RHIA certification. To be eligible for the certification examination, you will have to graduate from a four-year program with a health information technology degree. Upon completing this program, you can then proceed to obtaining certification.

Getting yourself ready for the certification exam is the best way for you to pass it successfully and earn certification. The examination is 4 hours long and consists of 180 multiple-choice questions. With certification you have the chance to earn more and also, you will have more employment opportunities available. In addition, you have a bigger chance of reaching your goals by being connected with the best in this health care field. Those with an RHIA credential can opt to become an Assistant HIM Director, HIM Director, HIM Faculty, Coding Professional, Consultant, Data Quality Manager, Healthcare Consumer Advocate, Patient Information Coordinator, Compliance Officer, HIM Project Manager, and Health Information/Data Resource Manger.

Many professionals in the health care industry are compensated really well. There are plenty of rewards for those in the medical field because this industry is one that offers stability and continuous growth. The same can be said with a registered health information administrator position. RHIAs with a 4-year bachelor’s degree that apply for work will earn a starting salary of $30,000 to $50,000 annually. The more experience they gain, the higher this amount will go. In addition, the person has the opportunity to gain higher positions based on performance and skills.

Employment opportunities for RHIAs are excellent. There is a big increase that is expected in this occupation for the years to come because of the great need for these individuals. Those who have the proper education and have obtained certification should find it easy to land a job. The best way to make the most out of your career potential is to earn all the necessary qualifications so that everything is available to you.

The Health Insurance Basics For Individual and Family Health Medical Plans

Let’s start with the basic terminology with health medical plans (health insurance). There are three basic coverages to a plan, the deductible and coinsurance (coins) and the frequently used copay. I will explain them below.

Deductible: This is what you pay out of your pocket before the insurance company pays any claims. Deductibles are on an annual basis and reset every January first. This is similar to your car or homeowners insurance policy.

Coinsurance: Once you meet your annual deductible, the insurance company shares some expenses with you until you reach your annual maximum out of pocket. Plans are written as 80/20 plans or 90/10 plans, they always add up to 100%. This is not unlimited there is a stop loss for you.

Co-pay: A co-pay is the amount you pay for a visit to the doctor (HMO or PPO plans) or a pharmacy prescription plan. The copay has nothing to do with the annual deductible and not all plans have co-pays.

What should a family look for when buying health insurance?

If you see the doctor a lot or your children frequently need a doctor’s care you may want a Health Maintenance Organization (HMO) plan. An HMO is a type of plan that has a network of doctors and facilities that you must go to for health care. Your health insurance company will have a list of doctors for you to choose from and the doctor you choose is the doctor you must go to when you feel sick. You the patient is responsible for when you visit a health care facility with a co-pay, this is good for an individual or family with children that need to see the doctor many times in a year.

If you’re a person who does not go to the doctor a lot except for a checkup, you may want a PPO plan. These insurance plans have a network of providers that you can go to receive health care at a discounted or negotiated rate. Although there is a network of doctors who agree to the negotiated rate not all do and these are considered out of network. A PPO health plan allows you to go to out of network doctors but you will be responsible for the higher non-negotiated cost of health care.

The greater the insurance coverage, the higher the premium that you need to pay for individual and family health insurance.

Buying Health Insurance Online
The internet is a powerful way to shop for insurance. Most health insurance quotes from websites will let you run comparisons of all types of plans from all the top health insurance carriers. You can search and purchase insurance online without the need to talk to an agent. The prices for insurance plans are state mandated and no one website can give you a better quote than another. Buying direct from the insurance company won’t save you money either, everybody has the same price. Working with an agent gets you free advice and helps you sort out plans that are best for you. So shop online, there is no obligation to buy and you can complete applications right online.

Reasons Why Everyone Needs Health Medical Insurance

Health Insurance is a significant safety measure desirable to all persons for making sure a financial support as long as any medical mishap in the family. They not simply cover up any unforeseen expenses of emergencies but cover up routine and precautionary health care procedures too.

Health medical insurance is required by everybody for various reasons, not the least of which is the price of common medical care. While you might be able to get a number of medical facilities willing to proffer 10 percent discounts on visits devoid of medical insurance, this does not constantly assist you. For instance, the appointment to the physician might be inexpensive; but the lab work will not be. It is the lab work, ultrasounds, X-rays, blood analysis and other machines and procedures that really charge the most.

There are agencies in the government proffer low-priced health or medical insurance. One could try to find for companies that proffer cheap insurance as well. With cheap rate insurance, one could be convinced that he could provide the best medical consideration for his family in the occasion that one need medical cares that can be extremely expensive.

These are some significant things to recognize regarding the low-priced health/medical insurance. It is significant that one is extremely conscious on what are the things that integrated to the plan he is planning to obtain. Furthermore, he must constantly think about his family as his very own reason why he wants to obtain health insurance.

One of the major operating costs in today’s modern society is the expenditure of health insurance. Over the last hundred years, the population has augmented so radically that any country would have complexity giving universal health care, particularly with every of the modern advances that we have nowadays and the large sums of money that nearly all medical doctors and hospitals create.

There are numerous kinds of plans obtainable in health medical insurance. Nearly all of the plans will be relative to the state in which you exist. Particular states have dissimilar policies for what they will cover up. Actually, moving from one state to the next might break off your coverage, particularly if you have a pre-existing situation. A pre-existing situation enclosed by one company in one state might not move. There are a lot of things to be careful of when selecting health insurance, not the least of which is ensuring that any pre-existing situation, even with no any type of lapse in health coverage, will still be enclosed.

Selecting the Right Health-Medical Tourism Package

You should be knowledgeable to check your priorities for medical travel abroad upon inquiring a few medical tourism facilitators. Your priorities must closely match to the information of medical tourism providers.

Your surgery package begins with registering with the medical tourism provider. Knowing your priorities, the healthcare professionals give you cost estimate. Upon checking your financing options, the cost estimate and your health-medical tourism package will be conformed against the selected destination country and healthcare provider respectively. The type of surgery also is another major concern.

The destination country, the health provider and the surgeon is introduced to get familiarize along with your first consultation. Your medical tourism provider will arrange for video conferencing with your specialist abroad allowing you to express your health concerns, the recovery period, gaining self-confidence on the surgeon’s ability and your treatment options. The specialist will review your medical records and will ask you to get yourself prepared by giving some prescriptions or precautions to follow.

You will be assigned a personnel care manager who will take care of your itinerary of the whole travel destinations including the tourist locations, paper work for travel, contacting with host country manager and are included, be assigned to you. Upon your departure from your home country, the host country manager will receive you and proceed to the hospital for registering at the hospital.

The host manager will give you all the necessary information about the local travel, important phone numbers and hand phone to keep in touch with your family abroad and arrange for your next consultation with your specialist. Your specialist examines your health condition; perform any diagnostic tests required for your surgery to know the disease maturity. You should be able to convey any other troubling health condition so that it is taken care and do not obstruct surgery’s success. Your surgery dates and recovery periods are conformed to you.

Your post-surgery treatment will be detailed which has to be followed with strict adherence. Your discharge summary, medical records and relevant prescription for post-surgery treatment are transferred to your local physician in your home country. You can opt for telemedicine option in your home country as part of your post-surgery treatment.

Getting yourself prepared for the medical travel

You should know some important information before your travel. Your passport and visa validity should be in line with your tentative surgery dates and recovery period. Your itinerary should include additional few days in case of your recovery period extension. Your medical and insurance documents, if any, should be handy all the time. You should be able to furnish them when necessary.

It is important for the host manager to know about your dietary regimen. He should advice you about nearest ATMs, which accept MASTER or VISA credit cards to meet any emergency and local expenses. Planning in temperate weather conditions will allow your immunity to faster recovery and hence you should carry appropriate clothing.

Your host manager should also inform you about local culture, language spoken and make sure the medical tourism provider assist you in keeping a translator if there is any need. Planning for recreational activities should be on the advice of your specialist.

The Risks of Using Health Information Available on the Internet

Nowadays, the first place to look for information is the Internet, but we all know that the online environment can be very tolerant with false data. Anyone is free to publish pretty much whatever they want. Since there is an abundance of health information available online, people rush to a search engine whenever they want to know about the symptoms of a disease, new treatments, drug side effects and other health related information.

Some of the information can be false or at least unproven, but it doesn’t mean we shouldn’t search for medical documentation online. It just means we have to be very careful what we believe and more importantly what we actually use.

How not to use Internet-available health information

While there are benefits of staying informed about all health related stuff via online resources, the first logical step would be setting some boundaries that you should never cross. Many people look up disease symptoms and drug treatments via search engines.

First of all, some symptoms can have multiple causes, that’s why self-diagnosis is only useful in a generic sense of view. You could be wrong and treat yourself for the wrong disease, only prolonging the period until you receive proper medication.

If you suspect you have a medical condition the next step would be consulting your doctor. Also, it’s not bad if you find out about a drug for your illness that could potentially do good. Just don’t take it without seeing a specialist.

There are also many natural remedies for various conditions and most of them are harmless. The truth is, even plants and herbs can interact with drugs or worsen a currently present illness. That’s why it is very important to consult multiple sources and always read about known interactions of a natural remedy.

Last, but not least don’t buy drugs and supplements that you’ve never used before online. You cannot judge the quality of the product accurately and when buying them from a pharmacy, you have the opportunity of asking the pharmacist’s advice.

How to take advantage of online health information

To begin with you can read any kind of health related facts just for the sake of expanding your knowledge. You don’t have to look up information only when you have a problem.

Also, if you have a specific medical condition you can find out more about it and understand how it affects your body and how the treatment works. You can also find plant-based remedies for common problems such as headaches, stress, minor injuries, muscle pains and others.

Another large niche in the online health category is diets. There are so many diets, some free, some paid with detailed menus, all of them promising the so desired weight-loss. Just like with everything, you should read about them, but always seek the doctor’s advice before actually following them.

Weight-loss related, online you can also find various types of workouts and exercises that can help you get fit. These can be very useful, except for the individuals that have specific illnesses which prevent them from doing all or specific kinds of effort, such as heart and spinal diseases.

The Internet gives us a richness of health-related articles and facts that we can use for great benefits as long as we use the information wisely and don’t consider ourselves self-made doctors.

Is Your Health Medical Insurance Adequate For Your Needs?

Health medical insurance is needed by everyone for a variety of reasons, not the least of which is the cost of general medical care. While you may be able to find some medical facilities willing to offer 10 percent discounts on visits without medical insurance, this does not always help you. For example, the visit to the physician may be discounted; however the lab work will not be. It is the lab work, ultrasounds, Xrays, blood analysis and other machines and procedures that actually cost the most.

There are several types of plans available in health medical insurance. Most of the plans will be relative to the state in which you live. Certain states have different policies for what they will cover. In fact, moving from one state to the next may interrupt your coverage, especially if you have a pre-existing condition. A pre-existing condition covered by one company in one state may not transfer. There are many things to be cautious of when choosing health insurance, not the least of which is making sure that any pre-existing condition, even without any kind of lapse in health coverage, will still be covered.

You will need to look over the health medical insurance that your employer provides. There are different policies even within a business. Some employers offer an HMO rather than PPO plan. They may also pay a portion of your health insurance. To make sure that you are getting the coverage you need and at a decent rate from your employer, you will need to compare policies. You also need to make sure that the insurance will be enough for you. Some types of health care insurance may not be enough coverage through an employer for certain conditions.

When you are self employed or unemployed, there are still options out there for you. Medicaid is available for those who cannot get insurance through a regular insurance company. In other words, if you can’t afford the insurance from another company or they will not cover you, Medicaid is an option. For self employed individuals, most companies will offer you insurance. The coverage will be based on the needs you specify on the application. This could mean that you chose a plan for its affordability rather than its realistic help. Unfortunately, this is a fine line that many employers cross, and the days when an employee could just ASSUME that they are getting adequate health insurance coverage are long since past.

For example, insurance with a higher deductible can be harder to reach; however you typically get a better plan because of this higher deductible. The PPO will normally pay 80 percent to your 20 percent for a doctor’s visit. Medical coverage for pregnancy can also be offered, as long as the coverage is received before pregnancy becomes a pre-existing condition. You need to fully understand your medical health insurance coverage requirements before you can choose a plan that will work for you.

With self coverage policies in health medical insurance, you need to make sure the deductible you choose is something you will reach in order for the insurance to help you. You also need to make sure that the insurance company is one you can trust and that offers straightforward information regarding the policy. The legal jargon on a policy can be very confusing, but the representatives of the insurance are there to answer any questions. And if you do not ask questions, do not assume you know the answers, because in this day and age of cost cutting wherever and whenever possible, the “obvious” answer is not always the right one.

What is a (Copayment) Copay in Health Medical Plans?

The copay is a flat payment that is the responsibility of you the patient that is assessed per event or visit. Each insurance company has different level of copays and your Doctor office staff will advise you at your time of the visitation what you’re out of pocket charges are for that visit. The medical office staff will submit the remainder of the bill to your insurance company as long as you are with an in network provider.

Some health medical plans also have separate copays for emergency room visits, lab testing, chiropractor visits and specialists. Read your health medical plans coverage of benefits booklet for more specifics on your plan prior to seeking medical attention. Your medical ID card issued by your insurance company also has your copays printed on them for ease of use and for the easy read for the Doctors office staff.

Copayment is the amount of money paid by you at the time of service for certain medical services and prescription drugs; these can range from $10 to $50 depending on your health medical plans. Copays do not apply to deductibles or out-of-pocket maximums. Health medical plans copays cover the office visit and preventive care when using in network providers and depend on whether the doctor is a general care physician or a specialist.

Example of how a copay might work in Health Medical Plans: You, the patient visit the doctor for a cold. You pay a $20 copay at the time of visit. The Doctor office bills the insurance company $100 for the negotiated price of the visit. Because the Doctor is contracted “in-network”, the insurance company only allows $100 to be charged for the office visit. Since $20 has already been paid by you the patient, they send a payment to the Doctor of the remaining balance due of $80.

If your health medical plans have a pharmacy (drug) card you may also have copays included with that benefit. These copays can have multiple tiers depending on the drug prescribed and how the insurance company has classified them. There is typically generic level; brand name (formulary) level and a brand name (non-formulary) level each at different copays.

To help save on your health medical plans premiums, you can adjust your copays higher or lower. The higher your copays the lower your insurance premium will be. It is best to see how you and your family utilize your health medical plans prior to making any changes to your plan design. Most families with young children find it beneficial to keep their copays low as they most often use them for children annual exams and often times many colds during the year. If your children are older and don’t visit the Doctors office regularly it may pay itself in savings to raise your copays to a higher level.